There is isn?t one single cure for Fibromyalgia. And there is no single treatment that will address all of the fibromyalgia symptoms right now. As an alternative for the successful treatment of Fibromyalgia , a wide array of normal and alternative remedies has been demonstrated to be efficacious in treating this complicated syndrome. A treatment program may include a mix of medicines, exercises ? both strengthening and aerobic conditioning ? and behaviour techniques.
Cope with stress -Develop a plan to avoid or limit overexertion and emotional strain. Allow yourself a bit of time every day to chill. That may mean learning how to say no without guilt. But try to not change your routine completely. Those who give up work or drop all activity tend to do worse than people who keep active. Try stress management strategies, for example deep-breathing exercises or meditation.
Get sufficient sleep -Because fatigue is one of the key traits of fibromyalgia, getting sufficient sleep is essential. As well as allotting sufficient time for sleep, practice good sleep habits, such as going to bed and getting up at the same time every day and limiting daytime sleeping.
Exercise regularly -At first, exercise may raise your discomfort. But doing it gradually and constantly frequently decreases symptoms. Appropriate exercises may include walking, swimming, biking and water aerobics. A physical consultant will help you develop a home exercising schedule. Stretching, good posture and relaxation exercises also are beneficial.
Pace yourself -Keep your activity on an even level. If you do too much on your good days, you will have more bad days. Moderation means not ?overdoing it? on your good days, but similarly it means not self-limiting or doing ?too little? on the times when symptoms flare.
M aintain a healthy way of life - Eat sensible foods. Limit your caffeine intake. Do something that you find enjoyable and satisfying every day.
Fibromyalgia Drugs
To date, 3 drugs are approved by the FDA for treatment of fibromyalgia. Lyrica was first authorized as an anti-seizure drugs till it was given approval by the FDA for fibromyalgia treatment in June 2008. Cymbalta, and Savella are both SNRI (Serotonin-norepinephrine reuptake inhibator) and were engineered to treat major depressive disorder.
Guaifenesin, an over the counter drug first approved by to FDA to thin out the mucus of your respiration track to help you breath simpler have been made very popular for treatment of fibromyalgia by Dr. St. Amand and his Guaifenesin Custom and his book ?What your Doctor may not Tell you About Fibromyalgia: The revolutionary treatment that may reverse the disease.? Guaifenesin is believed to help relief fibromyalgia because of its ability to speed up the excretion of uric acid in your body, and by removing excess phsophate from your body.
Alternative Fibromyalgia Treatments
Unfortunately, many drug programs and traditional medical treatments wrongly focus on the relief of symptoms instead of the removal of the condition. This frequently leads patients to experience some short term relief, but they often suffer long term as their bodies are run ragged by the dosages. While many doctors will unfortunately target the symptoms, there are many alternative fibromyalgia treatments available that you can start using to control symptoms.
Doctor. Steven Yen has been treating fibromyalgia naturally, without the employment of drugs or surgery for patients in his private practice since 2002. Natural Fibromyalgia Treatment blog Download the FREE Pain Relief CHEAT SHEET
Source: http://newhealthandfitness.org/2012/02/09/treatment-of-fibromyalgia/
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